[Stav]

Well from my personal experiences I have come to a few loose conclusions. Firslty I have been doing weights now for 5 months and my strength has doubled. As a heart patient in January I am not sure how good it really is at all. The good thing is not being abl to pick up 20 kgs of ferilizer a few months back sucked.Now I can do that in each arm no probs. I have not lost even 1 kg though. The copious amount of walking I have done has not lost me any weight either,however my aerobic fitness is better. It seems that dieting had not really yielded the weight loss either.I do believe that in order to lose weight that I must go hungry.While they say it is healthy to lose weight I highly doubt that the act of eating very little will be beneficial to your energy or general wel being. To be strong you must eat..to lose weight you must deplete your body of energy. Perhaps marathon efforts of runnning can do this? But dieting is not healthy as it may seem.