personally i've been on the tony ferguson program since the start of april, and have dropped 18kg. like anything, you need to follow it to the letter for it to work. when you get to your goal weight, you go on a maintenance plan, so as you don't regain the weight, which is good.
just couldn't handle the thought of having to roll down the isle at church looking like a rolled roast beef.... i'm getting there though
belinda.