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Originally Posted by X000BOSS
i hate you guys for this :
after reading this thread i went out and grabbed a flat bar trek, and went for a ride last night. woke up with sore legs and a sore backside. flet good finally doing some excercise and the mrs is excited that i might possibly loose some of my gut if i stick with it.
so i think a thankyou is fair, thankyou.
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haha. Im glad some of us have inspired you to get on the bike and have a go. Regardless of what bike you have or are getting, keeping active is crucial in a society where obesity reigns supreme. Doing it on a bike is just that bit more fun and who knows, you may just get your mrs into it too when she sees how good you look after a few months. I have noticed vast improvements in leg strength, muscle tone in my thighs and calves, and all round better lung capacity and well being. It's taken me 34 years to find a sports niche I liked and I think I have finally found it.