every 2-3 thousand kms. Shell helix ultra. Also use motorcraft FoMoCo (ford motor company) oil filter. oil = around 55 bucks, filter = 13ish
i change mine that often because i figure, if you give ur car a bit of a hard life occasionally then keep its lube fresh :P
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Volkswagen GTI Polo.
Candy White, Anthracite heated Sports leather seats w/ Red stitching.Tinted Windows, Eibach Pro-Kit springs,Whiteline Front/Rear adjustable sway bars,Cupra R intake, Forge Turbo Inlet pipe,BMC panel filter, APR stage one flash,
Dunlop SP sport MAXX, Forge Polished upper front strut brace. 3'' downpipe and highflow cat
Loads of fun  :
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