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Old 16-02-2006, 01:02 PM   #299
parawolf
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Join Date: Dec 2004
Location: Melbourne
Posts: 1,971
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Mechan1k: thats great news... a word on situps unfortunately can increase the size of your gut/belly as you will be building the size of those muscle groups. Situps should be done periodically to maintain shape, but core exercises such as running, skipping and similar exercises (including pilates) are far better to ensure a good looking chest. If you build up your abs with situps, and don't do much else to support it - you can end up with similar look to a beer belly.

We've got two sets of scales in the house at the moment, so to report in based on the scales i've been using for all previous measurements i'm 82.5kg! (the new 'digital scales' show me at 84kg).

Either way i'm very happy. I gotta eat more vege's and more protein though.
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