[prydey]

For some reason, even though I've ticked the box for notification when the thread is updated, I'm not getting any notifications.

So a belated 'all the best' to you CB. Sorry to hear it hasn't quite gone how you'd hoped but give it time. A week isn't very long.

Really hope you find some relief as it's not nice trying to deal with pain.

I'd also highly recommend getting a bike for fitness once you're able to do something like that. Walking is good too. E-bikes are super popular now too especially for newcomers who aren't that fit or fit those a bit older.