[bunter]

ok being an x smoker, and was smoking from the age of around 11 years old up untill 8 years ago when i gave up, i was a very very heavey smoker the last 3 years of smoking, i was smoking just over 150 smokes a day, that was 3 packets of arozen 50s and if i ran out i used to pinch smokes off of my wife.

giving up smoking was the hardest thing i have ever had to do and it came at a price, one i wish never happen.

how did i do it well 90% of it is in your head trsut me when i say this, if you dont win its because you didn't win the battle of mind over matter.

for the first 4 days i wore paches, then on the forth day i was amazed i lasted this long without a smoke, then i said ive gone this far i can do it without the patches.

i went cold turkey from then on, i used a large box of chuppa chups, every time i wanted a smoke i had a chuppa chup. but i still suffered from withdrawals and my anger was over the top i would snap and get upset easy.

But i hung in there as i was determend to give up, you really want to give up 200% or it will not work and you will go back to smoking, you need the will power, im better for it.

when i was giving up the smokes i would wake up with allot of blood and brown gunk in my mouth on the roof of my mouth and all in my beard for 3 months.

as i said it comes at a price and lucky for me it wasn't my life but it meant i could never chew foot with real teeth ever again.

people that smoke no matter how well they thing they brush there teeth it still dont help damage is already done.