[mondeomatureguy]

hi Guys,
I have T2 Diabetes and i am only 6o kilos, fit, dont drink or smoke and eat ok.

I ve had it now for about 3 years now and i only found out because my blood sugar was high.
I had heaps of blood tests and thats how they found out. I had no symptoms and other wise felt ok, if not for that blood test i wouldn't have known i had diabetes.

It also affects your heart so i had an ECG and that was good. I dont have any sugar at all, watch what i eat, try and keep my carbs down and all i take is one tablet a day which regulates my blood sugar level.

So guys if your worried you may have it go and get a blood test because if you do have it and dont do anything about it, it can effect your Kidneys.

I eat a lot of vegetables and whole grain which keeps your blood glucose levels steady, I dont eat any sweets, soft drink, and when buying food at the supermarket i check the back of them to make sure the suger content is not to high and also the Carbs.