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Originally Posted by Mike Gayner
I have a quick question - I can't find anything in that low GI diet about coffee - am I allowed to drink it?
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You can have tea. Tea is good
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If you don't drink it tooooo much then I don't see why you couldn't. I've substituted a couple of the meals for something else so what's the difference. And I had coffee when I got up but I only ever have that 1 anyway so for me it's not an issue.