Re: Depression, Anxiety
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something else i forget to mention. stay present. easier said than done.
1. look for the color green. and keep finding it. trees, grass, cars, people whatever. will amuse you no end and keep you present.
2. smell. what can you smell. notice different smells as you move around
3. touch. what does stuff feel like.
4. taste. eat a malteser. not condoning chocolate (much) but - the taste, let it dissolve etc - see how that feels.
use your senses to stay present is what this is about.
oh and by the way. pink elephant. now tell me you didn't see it in your minds eye ;)
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1966 XP Falcon (ex Geelong Taxi)
1991 RN105 Hilux 304 V8
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Originally Posted by damoose
You like it so much now the tig trolley is green..
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