[hawkgirl]

my sister has slow metabolism & pre- diabetic blood results. The clinic's dietitian gave her an eating plan which has her eating about 8 times a day, and she is slowly losing weight; apparently it is all the eating which will kick start your metabolism. The dietitian also insists on her having a glass of water with juice from either half a lemon or lime first thing every morning - apparently this is an important thing for fat metabolism.

Myself, due to steroids, low cortisol levels & foot injury have gained much weight in the last 18 months but am unable to exercise at all post surgery. Cant wait to get the all clear so I can exercise again.