Big ups to graphicgoose. That is a massive effort, keep going strong mate!
I've knocked off about 8-9kgs since last year simply through moderating my diet and weights. A lot of em
I have mostly halved my meals by simple will power and I wait and see rather than rush in for the second serve. I have 8 beers a week these days on average when in years gone by, I'd do a slab and probably more. Makes such a difference.
I need to do more cardio but I frankly hate it. I think I've done as much I can without it though because I only achieved a net loss of 100gms this week despite the hardest week of training yet!
I'm also going to go on the patches this week. Since I only smoke 1mgs anyway it should be as easy as it gets. Well in theory anyway