[creative]

Dont think about it if you get the cravings.... Its habit that keeps you going back to them. If you feel like a cig, go play with the kids, used to having one after a meal? wash up. Do things to keep your mind off it and it will get easier.... Another good motivation is a ciggy jar. You want a smoke, put a dollar in the jar. Give yourself a visual boost and see how much cash you will save and put it towards a treat for the family.

Just a few suggestions!

It sounds like you have reached the point where you have the motivation to do it, you just need the will power now.