[dirty hands]

undo exhaust manifold and
flex pipe brackets let the pipe rest down
drain radiator
take out air filter and intake pipe
undo cables and small water pipe near thermostat housing
any vacume lines to dissy
undo top radiator hose
undo and remove the inlet manifold
support bracket (underneath)
undo inlet manifold bolts from top and underneath
undo heat pipe from exhaust manifold (large thread)
remove manifold
take of rocker cover
put motor on TDC
undo timing covers
mark timing belt and top cam for refit guide
undo the left belt tensioner
it has a spring to be carefull with
undo the top cam cog bolt

leave dissy intact

pop off inlet manifold and let it rest in the engine bay

undo head bolts
lift off with rockers and cam intact