[Evgeni]

I smoked since 13 for 11 years. Got up to a pack a day for about the last 6 of those years. Pretty easy to do. Havent had one now for over 14 years. I feel great.
What helped me was I made the decision to give up drinking at the same time. Haven't had a drink either in that time. Just one beer makes you hang like an addict.
Also I found something I enjoyed doing at the time and I scheduled it in around meal times. These were the toughest times at the very beginning. Each day gets easier. You can beat it!