One diet you don't do (which I did...my own diet)
8 slices of toast a day with 2 glasses of milk and 3 laps around the block for 3 weeks....it' called hard diet and in my case it got the better of me. I was 100kg then i got down to 85kg and then I soured to 110kg where I stand now.... I really need to get back on diet (but a proper one) I getting heart pains and getting head spins because i eat too much junk food.
One the hard diet when I got down to 85kg I felt extremely happy, and I was more open with myself... not now though.
If I was a smoker I can gurantee I would be a skinny bastard, I mainly eat of bordem and if smoke was my source for enjoyment i'd be thin.... last month I was goin to see how smoking was but backed out.. I rather die an old man not a young man.
|