Panic Attacks

[Falcman0o7]

[QUOTE=Loosecannon]Well done, No your not nut's, infact your post has probably helped others directly, and indirectly , and talking about is a great help


I spent all of my 20's fighting, or trying to understand this, I'm in my 40's now and I can assure ANYONE with this issue, you can get through it, and live a happy life

You will also have a far better understand of yourself as well

When your having a panic attack, you can think your going to die, BUT believe it or not,. nobody has every died from one

NEVER feel embarrassed , ashamed about it, as there is NO reason to!!!!!

Thank you mate. As ive said i can't believe the response to the topic.
I remember once i was fishing when i was 23, did a bit of a burn out there and got this HUGE panic attack and i had to get out and neel down as i could hardly breath, My heart didn't even feel like it was beating but vibrating. That was the worst i ever had it. brrrrrr...sends shivers up spine thinking about it!